◈ Intelligence OS

Single-user personal OS — contact Supabase dashboard to reset password.

◈ Intelligence OS
Lv 1

No morning briefing yet — set your energy to generate one.

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Tasks

Daily Plan

Evening Log

Analysing your day…
Evening feedback

Already logged today.

Tonight's Reflection

Recent Insights

Notes

Mental Peak Times

Overview

Tasks
Goals
Captures
Notes

Intelligence

Goals

Projects

Weekly Review

Generating synthesis…
AI Synthesis

Past Reviews

AI Week Plan

What I've Learned About Myself

Health

Import Health Data

Upload a JSON file or CSV. For Apple Health: use the Health Auto Export app → export "All Data" as CSV (daily aggregates). Importing a partial CSV (e.g. sleep only) will merge without overwriting existing fields.

30-Day Trends

Last 30 Days

Sleep vs Productivity

Body Metrics

Weight: Same time daily (morning, before eating). Use kg or lbs consistently.

Body fat % (rough estimate):

  • 6–13% — Lean / athletic (visible abs, low body fat, competitive athlete range)
  • 14–17% — Fit (some muscle definition, healthy lean)
  • 18–24% — Average (little definition, normal healthy range)
  • 25%+ — Above average

Precision doesn't matter — consistency does. Pick a visual estimate and track the trend over weeks.

Habits

Journal

Year in Pixels

Progress

Settings

Accent Colour

Personalise the interface colour. Changes take effect instantly across the entire app.

Keyboard Shortcuts

⌘KOpen command palette
G TGo to Today
G OGo to Overview
G JGo to Journal
G CGo to Chat
G HGo to Habits
EscClose overlay / collapse palette

Gamification

XP, levels, and quest types. When disabled, XP is still earned silently in the background — turning it back on reveals your real progress.

Show gamification UI

Floating Timer

A persistent floating widget with three modes: Pomodoro (25/5 min cycle, earns XP), Timer (custom duration), Clock (live time). Tap the pill to expand. Start any Pomodoro directly from a task with the ▷ button.

Show floating timer

Connection

AI (Gemini)

Key must be from Google AI Studio (aistudio.google.com), not Google Cloud Console. Model:

Long-term Memory

The AI's evolving understanding of you — updated automatically after each evening log.


              

Custom Categories

Add categories beyond the built-in film / fitness / personal / other.

Export Data

Download your data as Markdown files. Works offline — no server needed.

Account

About

Personal Intelligence OS — runs entirely client-side. Data stored in Supabase.

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